Buddhist meditation techniques are used for the result of quieting the over-active mind. We understand the levels upon which people function such as the physical, intuitive, intellectual, or emotional. At any given time, we are drawing from one or several levels at the same moment, and probably without knowing which state is motivating our thoughts or actions.
Within this busy state we also have the hard-to-control and mischievous mind doing the work of investigation, goading, teasing, remembering and projecting.
Buddhist meditation techniques are tools that are used to focus the attention on quieting oneself sufficient to feel the vastness within which one exists. This vastness, along with the tiniest atom in your body, are one and the same.
The sensation of universal vastness and atom-sized smallness can be experienced in meditation. When one looks for it, one will never know it. Meditation is a process to wash away the individual grasping and ownership, sufficient to experience the Oneness.
Chanting is a well-known technique that can hold the mind to attention in order detect the Oneness. The well-known Om Mani Padme Hum, often understood by Westerners as a translation into The Jewel is in the Lotus, may be a chant to use to focus the mind.
Watching the breath can be very effective. One can manipulate the breath and inhale or exhale in pattern to further employ the mind and maintaining the attention that is required. One doesn’t want the mind to be busy, one wants the mind to be attentive.
Another Buddhist meditation technique that is effective is to quiet the mind. With practice, one will become aware of when the mind is calming. When this state has been reached, be aware of your presence within the room you sit, then expand this awareness to your house, then your street, then your town, then your county, then state, that country, then Earth, then Galaxy, then Universe, and just keep going.
The time will be well invested in opening the possibilities of reality.
Merkaba meditation is a meditation technique of controlled breathing consisting of eighteen steps. Merkaba means light, spirit and body or the body and spirit wrapped in light. Merkaba is a counter rotating field of light generated by two interposed tetrahedrons. Imagine a three dimensional Star of David. Learning to access your Merkaba can help you achieve greater peace within your self along with achieving a higher plane of existence and the ability to communicate with those that have reached Enlightenment and Transcendence.
The Merkaba meditation will allow you to realign the geometric crystal energy field that is supposed to rotate around you at the speed of light providing you with the ability to align your heart, mind and body together for the greatest results. Most of us have had their energy fields greatly depleted through lack of knowledge and use. By taking a Flower of Life meditation course you will come to know the geometric fields (star tetrahedron), and actually feel them around your body. These fields can be activated through our own breathing.
Using the Merkaba will enable you to reach your Higher Self and experience Divine Love which will allow you to make full use of the energy fields in every day life. There are seventeen steps to the Flower of Life Merkaba course. Each of the seventeen breaths has a different mudra (hand position) and meditation you must hold in your mind. For example, during breath one (inhalation) you are instructed to lightly hold your index finger and thumb together while not touching the other fingers to anything and having your palms up. While doing this you are to open your hear to love for all life and be aware of the male tetrahedron. There are similar instructions for the remaining sixteen breaths. To fully appreciate and learn Merkaba meditation you need the services of a trained facilitator.
Buddhist Culture is known as one of the oldest cultures in the world. It’s more than twenty-five centuries old. The ideals and idea of Buddhists have guided innumerable people around the globe. Buddhism culture is principally related to the knowledge of “Siddhartha Gautama” popularly known as “Buddha”. The names of two most important branches of Buddhism are “Theravada” and “Mahayana”. In the ancient times people did not use the statues of Buddha for worship. Instead, they preferred to symbolize the Buddha. Some basic Buddhism symbols are Buddha’s footprint, stupa, dharma wheel and the lotus. As Buddhism ideas spread around the globe, it also helped Buddhism symbols to reach many new and different people.
The most common Buddhism symbol is the Buddha’s footprint. According to Buddhists these footprints of the Buddha symbolize the bodily occurrence of the Lord. These images were reproduced from ancient stones at Bodh Gaya, India. It is the place of Buddha’s enlightenment. This Buddhism symbol has some more symbols within it like swastikas, lotuses and dharma-wheels. These footprints exist in many countries like India, China, Japan, Singapore and Sri Lanka. According to traditions, the legend of Buddhists say that after the Buddha attained enlightenment, his foot created an impression in the pebble where he stepped.
Another Buddhism symbol is stupa. The basic meaning of stupa is “heap”. It is a structure like knoll which contains Buddhist leftovers. So in this way these stupas are very holy for these people. These stupas are vitally made up of five constituent parts. Each part has its own meaning and representation. There is a square base in stupa which represents earth. The hemispherical part represents water. The conical portion represents fire. There is a crescent moon which is the symbol of air and the dissolving point as well as the circular disc which represents space.
The Lotus and the Dharma-wheel are the other parts of these symbols. The lotus is deep-rooted in mud however the blossom is open in the sun. It appears very good-looking and fragrant. In Buddhism the lotus represents the real character of beings, who ascend through “samsara” (“samsara” is a process of defining the cycle of birth, death and rebirth in Buddhism and Hinduism) into the simplicity and magnificence of enlightenment. Dharma-wheel contains eight spokes. They represent the eightfold path. According to traditions, it symbolizes the Buddha’s spinning the Wheel of Law or reality.
Some other important Buddhism Symbols are various colors. The special five colors are white, yellow, red, blue and green. Like white color is considered to include an extremely chilly quality, as in snow, or a very burning quality, such as a flaming metal. Either can threaten life as well as it reminds us of bereavement with the ending of things. It also represents cleanliness, holiness and purity. Moreover it also tells us to lead out further than the dimness of bondage. These colors symbolize a condition of mind. It is well-believed that spiritual transformations can be achieved with the help of meditation on these different colors.
The oldest religion on this planet is Hinduism. It has no beginning and this religion moved ahead with recorded history. It has no individual founder. It is a spiritual religion which leads the devotee to experience the existence of God from heart and soul. It is a very vast religion and Hinduism beliefs are as old as Hinduism religion. However on the whole it has these nine beliefs.
1. Hindus first belief is in the theology of the “Vedas”. It is the most antique scripture in the world. “Veda” is a word which has come from Sanskrit language. The basic meaning of Veda is knowledge. According to Hinduism beliefs these primeval hymns are God’s speech and the foundation of Sanatana Dharma (a sub-religion in Hinduism), the everlasting belief which has neither starting nor endings.
2. The next is the faith on only one supreme power that is both inspiring and immanent. Hinduism believes that there is merely one premier supreme called “Brahman”. However it does not say to worship a particular deity. There are millions of gods and goddesses in Hinduism belief and everyone is on the behalf of the numerous aspects of Brahman. Therefore, this faith is characterized by the multiplicity of deities. The most primary Hindu deities are the Trinity of Brahma, Vishnu and Shiva.
3. Hindu people believe that this world undergoes endless cycles of creation, perpetuation and termination.
4. People following Hindu religion believe in karma (right action). Whatever good or bad things you do in your life you will get back according to that. It is with the help of your karma through which you create your own destiny.
5. Hinduism belief says that divine beings continue living in an invisible world and the temple worship as well as individual devotionals creates a communication between you and God.
6. Hinduism believes in the reincarnation system. It evolves through many births until all karmas have been resolute and moksha is the process of getting free of the cycle of rebirth.
7. The followers of Hinduism believe that you need a spiritually awakened teacher in your life. They are able to tell you the way to get free from the cycle of rebirth.
8. Hinduism belief advises that every life in this world is holy and each life should be loved. That’s the reason they believe in the practice of no injury to anyone. This is known as ahinsa.
9. The followers of Hinduism believe that no particular religion tells the only path to salvation over each and every one but all the authentic religious ways are related to God. Every religion tells us to give respect to others so everyone is equal.
So these are the basic Hinduism beliefs however it is varied and wide. The essential thoughts of this religion are based on the principles written by saints of ancient times.